If your goal is to get your game back on course, look to our nationally recognized Body Balance for Performance® Golf Fitness Program.

Have you asked yourself:

• WHY can't I make the dramatic swing changes my golf professional is trying to teach?
• WHY is a bottle of pain reliever in my golf bag as common as extra golf balls?
• WHY do I continue to lose Distance, Accuracy and Consistancy, but I am playing & practicing more than ever?
• HOW can you prepare yourself to get back to playing golf safely after a recent injury or surgery?

If so, call us and schedule your comprehensive Golf Performance Evaluation or visit our local Body Balance for Performance® website at www.naples.fitgolf.com for more information.

	"...the two best golf fitness experts are right here in Naples. Go see Mike & Mike today."	Rick Smith TOP 5 Teacher by Golf Digest
239.591.4711

Mike Willett, PT, GPS created specialized training programs using our exclusive R3™ Training approach to help patients maintain optimal health & wellness long after their rehabilitation has finished. Our staff can provide physical testing, computerized video analysis, manual therapy, biofeedback training, one-on-one fitness training and the development of a progressive customized home exercise program. Class and schedule a Free R3™ consultation to see which program is right for you!

239.591.4711

Gift Certificates Available!

Massage therapy works well to help maintain good health and a state of relaxation. It helps the body by reducing stress through relaxation of the muscles. A massage therapist uses many different modalities to help the body relax.

The two main types of massage are Swedish massage and Deep tissue.

• Swedish massage is a relaxing massage with little or no deep pressure. Swedish massage uses five styles of long, flowing strokes to massage. The five basic strokes are Effleurage (light touch), Petrissage (kneading), Tapotement (rhythmic tapping), Friction (compression), and Vibration.
• Deep tissue massage focuses on the muscles located below the surface of the top muscles. This concentrated massage provides not only relaxation but also enhances flexibility and may shorten injury recovery.

How to obtain the most from your massage.

• Arrive early to your massage that way your body has some time to relax before starting your massage. Rushing will tense up the body and it will take longer to relax.
• Undress to your comfort level. If you choose to leave on your clothes, please wear clothes that are loose and light weight. The massage room is private and you are given ample amount of time to change for your massage session.
• Make sure you communicate with your therapist. Let them know if you are allergic to any oils or scents that may be in the oil or lotion. Let the therapist know if you feel any discomfort during the massage as the therapist can adjust to your needs. Don't be afraid to let your therapist know of any concerns that you have.
• Make sure to drink lots of water after your session.

Call 239.591.4711 to schedule your massage!

What is CST?

CranioSacral Therapy uses a combination of gentle manual techniques to restore the alignment and function to the structures of the central nervous system. These structures, namely, the bones, soft tissues, and cerebrospinal fluid, can become imbalanced, resulting in such problems as migraine headaches, fatigue, emotional strain, or orthopaedic dysfunction. CST strives to align and enhance the system's function. This hands-on method of treatment is beneficial for any age group, including infants, children, adults, and the elderly. It effectively treats both acute and chronic conditions. At Pelican Sports & Rehab, we offer trained, experienced CST practitioners who believe in the healing power of gentle, restorative touch.

What should I expect?

Benefits of CST include:

• Freedom from pain, emotional stress, mechanical dysfunction.
• Correction of a variety of troublesome imbalances.
• Boost disease-fighting functions in those who wish to maintain overall wellness.
• Using a light touch, the CST practitioners at Pelican Sports & Rehab sense your body's craniosacral rhythm and identify stress or obstructions. Once trouble spots are pinpointed, the CST practitioner works to restore the natural flow of fluids and soft tissues to help the body heal itself.
• This involves a series of gentle assessment and treatment techniques using pressure often not heavier than a nickel. Many times,
• CST alone will correct an imbalance. Other times, a combination of therapies is most effective.

CST can be helpful in the treatment or management of:

• Migraine Headaches
• Chronic Neck and Back Pain
• Orthopedic Problems
• Scoliosis
• Fibromyalgia
• Temporomandibular Joint Dysfunction (TMJD)
• Motor-Coordination Impairments
• Post-Surgical Dysfunction
• Colic
• Autism
• Central Nervous System Disorders
• Traumatic Brain Injuries
• Learning Disabilities
• Chronic Fatigue
• Emotional Difficulties
• Stress and Tension-Related Discomfort
• Immune Disorders
• Post-Traumatic Stress Disorder

Call 239.591.4711 to Schedule a Free Consult with a CST Therapist!